My thighs are fat!!!!!?!
Question: My thighs are fat!!!!!!?
I'm really skinny!.!.except for!.!.my thighs!. I really need rid of this thigh fat!. I am 5'10" and 130 pounds!. but it seems like all the weight is in my thighs because my arms are like sticks compared to my thighs!. i am interested in modeling but can't with my thighs!. how do i get rid of this fat!?Www@Answer-Health@Com
Answers:
no matter what people say, you cannot target fat!. so get on a diet and do lots of cardio, and hope that your body decides to burn fat there!.!.!.if it doesnt then its probably hereditary, or you not dieting well enough!.!.!.!. if you work out your legs, you wouldnt necessarily lose fat there, you would gain muscle!. so dieting and cardio!.Www@Answer-Health@Com
Do low impact aerobics, jogging, kick boxing, use the StairMaster, even walking will help!. Your thighs probably aren't fat but that will help slim them!. Aerobics workouts are the best for slimming because you use muscles that burn fat, where as sprinting muscles burn mainly sugars!.
If you feel uneven, which may be the real problem, you can also lift weights and to tone your arms, keep the weights light and do a large number of reps if you are afraid of bulking up your arms!. Try for 3 sets of 15 every other day!. And check youtube for the types of exercises you want to do!. Your arms will get a bit bigger but mainly you will have a nice trim defined muscles that will even you out!.Www@Answer-Health@Com
If you feel uneven, which may be the real problem, you can also lift weights and to tone your arms, keep the weights light and do a large number of reps if you are afraid of bulking up your arms!. Try for 3 sets of 15 every other day!. And check youtube for the types of exercises you want to do!. Your arms will get a bit bigger but mainly you will have a nice trim defined muscles that will even you out!.Www@Answer-Health@Com
well, you are very thin!.!.!.
but to get rid of the fat, you can do some cardio like biking or jogging!.!. this would definitely help!.
if you're interested in modeling, you probably don't want to gain a lot of muscle at all, so just do a lot of cardio and you should be fineWww@Answer-Health@Com
but to get rid of the fat, you can do some cardio like biking or jogging!.!. this would definitely help!.
if you're interested in modeling, you probably don't want to gain a lot of muscle at all, so just do a lot of cardio and you should be fineWww@Answer-Health@Com
wow your tall!.!.
and very thin!.!.!.
i bet your thighs arnt as big as you thinkkk!.!.!.
but power walking helps!.!.!.!.
so does
squats
jumping jacks
leg lifts
wall sits
stair master(walking up stairs)
and runningWww@Answer-Health@Com
and very thin!.!.!.
i bet your thighs arnt as big as you thinkkk!.!.!.
but power walking helps!.!.!.!.
so does
squats
jumping jacks
leg lifts
wall sits
stair master(walking up stairs)
and runningWww@Answer-Health@Com
you should run!. starting out like half a mile a day!. and go longer every time!. good luck!. it will happen with effort!. don't give up if you really want thisWww@Answer-Health@Com
ball squats with weights and with lunges with weightsWww@Answer-Health@Com
Idk but when you find out let me know!Www@Answer-Health@Com