I'm 37 4'11and176lbs and to loose weight help!!!!!!!!?!


Question:

I'm 37 4'11and176lbs and to loose weight help!!!!!!!!?

married and have 5kids don't have time to workout and i don't
eat alot mostly need to burn fat know any ideas on how?


Answers:

eat less

try to eat healthy fruits and vegetables

start walking 30 minutes 4-6 times a week

take a 30 minute break a day for yourself


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