What common foods provide the best nutrition ?!
Question:
What common foods provide the best nutrition ?
What common foods provide ALL of the nutrition, vitamins, and minerals WITHOUT having to take supplemints ?
Answers:
Here's a list of superfoods: Protein: Soy, beans, tuna, salmon, walnuts, almonds, plain low-fat yogurt, turkey. Fruits & Veggies: Spinach and leafy greens, broccoli, caulifower, cabbage, carrots, berries, kiwi, bell peppers, mango, squash, tomato, apples. Carbs: Oatmeal, multi-grain hot cereal, unrefined whole grain bread. Fats: Avocado, canola, olive, or flax seed oil, walnuts, almonds. Other: Garlic, onion, chives, green or black tea. Try to eat a variety of these foods every day, but of course, check with your doctor and ask what's best for you.