Please help me.... im never tiered?!
Question: Please help me!.!.!.!. im never tiered!?
I no the grab a book, drink milk, relax, have tea, but what is your special technique!?
i go to bed usually around 12 and wake up wide awake at 7 ugh! helpWww@Answer-Health@Com
i go to bed usually around 12 and wake up wide awake at 7 ugh! helpWww@Answer-Health@Com
Answers:
i suggest you get one of those sond things that play soothing sounds!. the fist thing you should do is take a bath if possible!. no caffene 4 hours before bed and do not eat 3 hours before bed because this will make your digestive system work wich will cause you to stay up!. once you get in bed, take 3 SLOW deep breaths in and out !. in thru nose out thru mouth!.and then close one nostril and 3 SLOW deep breaths in and out !. in thru nose out thru mouth!. and repeat with other nostril!. if your not out by then, just keep taking deep breaths and try not to think!. i have the same problem!. try this a few nights and if it doesnt work do this & take sleeping pills!. glad to help! & no exercise befor bed!Www@Answer-Health@Com
why you stressin!?if you can do it do it you might jus be really efficent!.!.!.!.!.
get more done!. back in the day i use to blaze to help sleep cuz you the sideeffects are happy hungry sleepy!. off the maryjane!. i dont reccommmend it bcuz that would be bad!.
but it worked!.
just get some excercise in more so than what you currently do that way you burn off your extra energy then jus take a shower n crash out in bed!.thats wat i do i play sports other wise i sleep for four hours n wake up with crack head energy!.!.you know!.!.!?!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
get more done!. back in the day i use to blaze to help sleep cuz you the sideeffects are happy hungry sleepy!. off the maryjane!. i dont reccommmend it bcuz that would be bad!.
but it worked!.
just get some excercise in more so than what you currently do that way you burn off your extra energy then jus take a shower n crash out in bed!.thats wat i do i play sports other wise i sleep for four hours n wake up with crack head energy!.!.you know!.!.!?!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
youre dumb!. the average person needs 8 hours of sleep!. if that one hour is that important talk to a doctor and get some ambien or lunesta!.Www@Answer-Health@Com
you are getting enough sleep!.!.!.!.is it that you want to fall asleep earlier!?!? i find if i lie in bed and concentrate really hard on my breathing i relax and get tired!.Www@Answer-Health@Com
Talk to your doctor!.
I have a friend who could go a week with out sleep, he takes meds at night to sleep!.Www@Answer-Health@Com
I have a friend who could go a week with out sleep, he takes meds at night to sleep!.Www@Answer-Health@Com
Exercise more, then sleep will feel like a relief!.Www@Answer-Health@Com
valerian rootWww@Answer-Health@Com
how old are you!? it would be normal for a 10 year old to be super hyper!.Www@Answer-Health@Com
noneWww@Answer-Health@Com