A reverse food diet.....?!
Question:
A reverse food diet.....?
I read in a mag the other day that beyonce knowles done a diet called the reverse food diet (something like that (and no, its not about throwing up)) :oP
Anyway, she said she has a big meal for breakfast, a healthy lunch, and cereal in the evening instead of a dinner.
What do you think of this? Do you think its do-able? has anyone done it? did it help you lose weight? did it affect your body? was it bad?
Any help on it at all would be helpful.
Thanks.
Answers:
This is the same concept as eating like a king for breakfast, a prince for lunch and a pauper for dinner. When you are breaking a fast, you should eat as much as you can. Your body needs the extra food following such a lengthy period of non eating. Lunch should and could easily be smaller. Dinner can be even smaller but I ouwld never end the day with cereal. This will cause your insulin to rise a bit and you will be to hungry by the time your fast is over. Dinner should be a protein. So it would have been a better choice to end the day with a piece of cheese and strawberries or half a chicken breast and a small green leafy sald. I would pitch the cereal.