Its 11 pm...?!
Question: Its 11 pm!.!.!.!?
if i workout at this time for about and hour, and then i take a shower for half hour, will i be able to fall asleep by 1!?Www@Answer-Health@Com
Answers:
It's not likely!.!.!.!.after you workout your body's metabolic rate has increased and it makes you more alert and energetic!. That is why alot of people like to start their day off with a morning workout routine, it gets them pumped up for the rest of the day!.Www@Answer-Health@Com
yep
but the real question is
can you fall asleep in half an hour!?
if you can
go for it!Www@Answer-Health@Com
but the real question is
can you fall asleep in half an hour!?
if you can
go for it!Www@Answer-Health@Com
i would think so after an hour of exercise!. shower should make you feel nice & relaxed!. nite niteWww@Answer-Health@Com
i wouldnt thnk so because ur motabloem gts highr amd sumthng bout feel good hormons gt relased when u work outWww@Answer-Health@Com