How many minutes should i jog per day to increase my stamina?!
Question: How many minutes should i jog per day to increase my stamina!?
Answers:
Well at first you should jog for as long as you can or do walking then jogging intervals if you can barely jog-but then you slowly increase your time and speed!. The great thing about running is that the more you do it-the more you want to do!Www@Answer-Health@Com
Start off with about 15 minutes at about 4-5 times a week and then after 2 weeks or 1 week (you choice) go for 30 minutes running at 4-5 times a week - your stamina will increase hugely - aso, your legs will become stronger and you will become more leaner!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
do it fast and carefully but do it as long as you want
when you are already good do it long enough as you sweat
wipe your sweat when your sweating
bring water to be healthyWww@Answer-Health@Com
when you are already good do it long enough as you sweat
wipe your sweat when your sweating
bring water to be healthyWww@Answer-Health@Com
4km, 3 times a week!. Definetely will work!. Just run on alternative daysWww@Answer-Health@Com
7!.4Www@Answer-Health@Com