Can i stay fit without going out of my house?!
Question: Can i stay fit without going out of my house!?
i mean is there any excercise dat i can do!?Www@Answer-Health@Com
Answers:
Exercise is anything that gets your heart rate up and makes sweat and tired!.
Stick on some music you like and that can give you some motivation and start dancing, running in your place, do sit ups, crunches and anything else that gets your heart rate up!.Www@Answer-Health@Com
Stick on some music you like and that can give you some motivation and start dancing, running in your place, do sit ups, crunches and anything else that gets your heart rate up!.Www@Answer-Health@Com
theres two ways to look at this!. firstly there is actual training you can do: weights while watching tv,situps etc!. but there is also normal every day things that can become part of a routine workout: housework (cleaning floors,washing windows etc can all burn off calories and work different strength parts of ur body)!. you will probably be more motivated if you can create a more active lifestyle,before moving onto proper training exercises!.
you must remember that a healthy diet and plenty of water go hand in hand with a more active lifestyleWww@Answer-Health@Com
you must remember that a healthy diet and plenty of water go hand in hand with a more active lifestyleWww@Answer-Health@Com
Of course you can! If you can afford it, a stationery bike is good for cardiovascular workouts!. Some weights or a pull-up bar would help you to build strength and muscle!.
You can always purchase exercise dvds which you can pop in at anytime for an awesome sweat!.
Find one that you like that you'll be able to stick to and you can always change dvds for a nice mixture and variety!.
Tae bo, Turbo jam, the method cardio boot camp, or even P90x are some that I have found can give you really great results!.
If you're new to exercise, consult with your doctor before beginning!.
Hope it helps and best wishesWww@Answer-Health@Com
You can always purchase exercise dvds which you can pop in at anytime for an awesome sweat!.
Find one that you like that you'll be able to stick to and you can always change dvds for a nice mixture and variety!.
Tae bo, Turbo jam, the method cardio boot camp, or even P90x are some that I have found can give you really great results!.
If you're new to exercise, consult with your doctor before beginning!.
Hope it helps and best wishesWww@Answer-Health@Com
Yes!.
Skipping and running up stairs for 20 mins for the fat burning side of your workout!.
indoor training!. here are a few suggestions:
http://instantfeelgood!.blogspot!.com/2008!.!.!.Www@Answer-Health@Com
Skipping and running up stairs for 20 mins for the fat burning side of your workout!.
indoor training!. here are a few suggestions:
http://instantfeelgood!.blogspot!.com/2008!.!.!.Www@Answer-Health@Com
Sure! You can move, jump, dance and run on the spot to music!. You can buy or hire a treadmill, exercise bike or ellipitical trainer and do that at home!. You can step up and down off a step or jump rope!. You can do jumping jacks or jump on a mini trampoline!. I got fit running up and down my steep driveway for 20-30 minutes a night!. You can also buy exercise DVDs!.
As far as toning goes you can do heaps, even in front of the TV!. There are some ideas here: http://www!.abc-of-fitness!.com/info/fitne!.!.!.Www@Answer-Health@Com
As far as toning goes you can do heaps, even in front of the TV!. There are some ideas here: http://www!.abc-of-fitness!.com/info/fitne!.!.!.Www@Answer-Health@Com
dance around for 30 min!. or do pilates!. Do household chores or walk aroudn the house!. If you have stairs, walk up and down them for a few reps for 5 min!. straight 3 times a day!. If you have a dog, walk it!. Or play with it in the backyard!.Www@Answer-Health@Com
if you have stairs run up and down them!. Or just use one step to go up and down as many times as you can!.
You can also 'dance like a maniac' is your house with loud music on!
and can buy exercise DVDs!.Www@Answer-Health@Com
You can also 'dance like a maniac' is your house with loud music on!
and can buy exercise DVDs!.Www@Answer-Health@Com
Get yourself some adjustable dumbbells and work with those!. As for cardio, you probably will need some room to move unless you get yourself a treadmill, elliptical trainer or exercise bike!.Www@Answer-Health@Com
there are TV shows early in the morning that are just exercise or you could buy/borrow exercise DVDs!. but I agree, any movement will work as exercise!.Www@Answer-Health@Com
skippingWww@Answer-Health@Com