What do you think? will it work? lose 10 pounds.?!
Question: What do you think!? will it work!? lose 10 pounds!.!?
okay so i really NEED to lose 10 pounds or so!.
mostly my stomach needs to get fit!.
if i eat salads for lunch everyday drink lots of wateer and have lots of veggies and stuff!.
and if i swim a hour and 1/2 each day, run for a hour, and do a bunch of crunches!.
doing you think that will work!? suggestions!?Www@Answer-Health@Com
mostly my stomach needs to get fit!.
if i eat salads for lunch everyday drink lots of wateer and have lots of veggies and stuff!.
and if i swim a hour and 1/2 each day, run for a hour, and do a bunch of crunches!.
doing you think that will work!? suggestions!?Www@Answer-Health@Com
Answers:
just don't go below 1200 calories a day because your body will be in starvation mode and you will lose muscle massWww@Answer-Health@Com
Loosing weight fast is always an unhealthy thing!.
There are many diets who tell you that you can loose a lot of weight in no time!. And it is working, but you are doing no good to your body!. And there's also the Jojo-effect!.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports!.
Diet has to begin in your head!. And you already started to think about your nutrition!. That's an important step!. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight!. But it will come back soon again!. If you are over-thinking your nutrition and activity, you will have a constantly good result!. Isn't that much better and healthier than a crash-diet !?
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.
Keep on doing your thing!.
Take care,
:-)Www@Answer-Health@Com
There are many diets who tell you that you can loose a lot of weight in no time!. And it is working, but you are doing no good to your body!. And there's also the Jojo-effect!.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports!.
Diet has to begin in your head!. And you already started to think about your nutrition!. That's an important step!. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight!. But it will come back soon again!. If you are over-thinking your nutrition and activity, you will have a constantly good result!. Isn't that much better and healthier than a crash-diet !?
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.
Keep on doing your thing!.
Take care,
:-)Www@Answer-Health@Com
Yes, that should bring results!. Be careful not to hurt yourself, and stay hydrated!.Www@Answer-Health@Com
Sounds like a plan!Www@Answer-Health@Com
yeah sounds like it shouldWww@Answer-Health@Com