Ok so my caloric intake is 2160 so that means let say i only eat 1500 calories a!
Question:
Ok so my caloric intake is 2160 so that means let say i only eat 1500 calories a day so would i burn 660 plus?
if i only stays on my bed for the whole day it estimates on a website i would burn 800 calories so that means would i burn a total of 1460 calories a day without exercising?
Answers:
Possibly, your body requires a certain number of calories just to keep your organs functioning. An easy way to determine how many calories you burns day without exercising it to multiply your weight in lbs by 10. So if you are around 150 lbs, then yeah, you'll burn that much, but it is not a perfect science. Everyone is different.