Am i eating good so far....??? I still need to eat a snack and dinner!!???!
Question: Am i eating good so far!.!.!.!.!?!?!? I still need to eat a snack and dinner!!!?!?!?
Breakfast: Fruit Smoothie with 1/2 bannana!.!.!.3 strawberries and 1 cup of whole milk
Snack: Protein Bar= 250 calories
Lunch: Cambell Chicken Noodle soup
I STILL NEED A SNACK AND DINNER!.!.AND AM HEADIN TO THE GYM LIKE IN 20 MINUTES!.!.!.THANKS!!!Www@Answer-Health@Com
Snack: Protein Bar= 250 calories
Lunch: Cambell Chicken Noodle soup
I STILL NEED A SNACK AND DINNER!.!.AND AM HEADIN TO THE GYM LIKE IN 20 MINUTES!.!.!.THANKS!!!Www@Answer-Health@Com
Answers:
The smoothie is good but next time try to use fat free instead of whole milk!. Those protein bars are more of a meal then a snack, because they have so many nutrients and whatnot in them, to if you're going to use them as snacks, try to eat half now and half later!. Then it'll seem like two snacks, but really it's only one bar!. Half the calories!. Instead of cambells chicken noodle soup, try the progressive soups!. They're only like 1 or 2 WW points!. They're tasty yet really good on calories!. But you're doing good! These are just some suggestions to refine your foods!. Hope this helped ?Www@Answer-Health@Com
fruits, veggies, and nuts are always a good choice for a snack!.
The soup for lunch isn't a good idea because of the sodium and MSG!. Try a Salad with grilled Chicken
Dinner!. Grilled Chicken or fish with Steamed veggie and rice or a small Baked potato!.Www@Answer-Health@Com
The soup for lunch isn't a good idea because of the sodium and MSG!. Try a Salad with grilled Chicken
Dinner!. Grilled Chicken or fish with Steamed veggie and rice or a small Baked potato!.Www@Answer-Health@Com
Add a fiber cereal or oatmeal to breakfast
The soup is a horrible choice!. You do not get many nutrients and almost a day's worth of sodium!.
Make sure your snack and dinner have a ton of vegetables because you did not get ANY yet!. Also, add lean meats like turkey, fishWww@Answer-Health@Com
The soup is a horrible choice!. You do not get many nutrients and almost a day's worth of sodium!.
Make sure your snack and dinner have a ton of vegetables because you did not get ANY yet!. Also, add lean meats like turkey, fishWww@Answer-Health@Com
you are doing ok!.!.!.i wouldn't say great!.!! cuz it same that you not eating well!. you have got to have big breakfast and little dinner!.!.!.but those are the two best!.!.!.!.Www@Answer-Health@Com
Yeahh sounds like your doing a good job!.!.
Just keep it up!!
I suggest not eating crisps and junk like that, they taste good but its not worth the fat the build up!
Hehe!.
=DWww@Answer-Health@Com
Just keep it up!!
I suggest not eating crisps and junk like that, they taste good but its not worth the fat the build up!
Hehe!.
=DWww@Answer-Health@Com