Can you tell me any good medicine to lose weight ?!
Question:
Can you tell me any good medicine to lose weight ?
Answers:
Yup.
Good food & exercise. Nothing in the world quite like this magical cure.
5 meals a day, 60% carbs, low fat, lots of veggies and fruit.
A healthy amount of exercise, doing something you love.
And knowing that weight loss is a long journey, not a quick fix. Plan for a 6 month stint, not an overnight cure. Because look around you - noone is losing weight through 'good medicine' or a magic cure.