Cals? Fat?Carbs? Fiber?!
Question: Cals!? Fat!?Carbs!? Fiber!?
Can somebody plz explain to me the difference and what they mean!?What is Good and What is bad!? thanksWww@Answer-Health@Com
Answers:
1) Calories give you energy!. Everything, except water, has calories!. Some calories, like the ones from fat, are bad for you!. Others, like the ones from veggies, are good for you!. When trying to loose weight, you have to burn more calories then you take in!. (3500 calories = 1 pound)!.
2) Fat is fat!. Its pretty self explanitory!. When you consume too many calories, the ones that cant be burned are stored as fat!. The bad fats are refered to as trans and saturated fat (in junk food)!. Good fats (like in nuts) are called polysaturated and monosaturated fats!. Even though fat seems discusting, you need a small amount to live!.
3) Carbs (short for carbohydrates) are sugars and starches that also provide your body with energy!. Simple carbs (found in fruits, white bread, simple sugars and most dairy products) are easily digested!. Therefore, you feel full for shorter periods of time!. Complex carbs (found in whole wheat bread, veggies, brown rice, ect) take longer to digest, so you feel fuller longer after eating them!.
4) Fiber also keeps you feeling full!. It also helps you go to the bathroom more often (as you might have heard, fiber makes you poop)!. That is why fiber is inclued in alot of suscessful diets (because it keeps you full and helps you get rid of the junk)!. Fiber can be taken in pills or food!.
As for what is good and what is bad, I would avoid simple carbs and saturated and trans fat!. The rest of very good for you!
Good Luck :]Www@Answer-Health@Com
2) Fat is fat!. Its pretty self explanitory!. When you consume too many calories, the ones that cant be burned are stored as fat!. The bad fats are refered to as trans and saturated fat (in junk food)!. Good fats (like in nuts) are called polysaturated and monosaturated fats!. Even though fat seems discusting, you need a small amount to live!.
3) Carbs (short for carbohydrates) are sugars and starches that also provide your body with energy!. Simple carbs (found in fruits, white bread, simple sugars and most dairy products) are easily digested!. Therefore, you feel full for shorter periods of time!. Complex carbs (found in whole wheat bread, veggies, brown rice, ect) take longer to digest, so you feel fuller longer after eating them!.
4) Fiber also keeps you feeling full!. It also helps you go to the bathroom more often (as you might have heard, fiber makes you poop)!. That is why fiber is inclued in alot of suscessful diets (because it keeps you full and helps you get rid of the junk)!. Fiber can be taken in pills or food!.
As for what is good and what is bad, I would avoid simple carbs and saturated and trans fat!. The rest of very good for you!
Good Luck :]Www@Answer-Health@Com
a calorie is the unit of energy used to measure food!. how much energy it will give your body, but if you eat too many calories than you need, you will gain weight!. the average person needs about 2000 calories a day!.
fat is pretty much fat!. too much is not good for you, but some fats are healty for you such as fatty acids found in nuts and fish!.
carbohydrates come from things like bread, wheat, pasta, potatoes, anything like that!. carbs are also not very good for you because once they break down in your body they turn into sugar!. that's all carbs are, complex sugars!.
fiber is a mineral that is indigestable, but absorbs water and can help you loose water weight!.Www@Answer-Health@Com
fat is pretty much fat!. too much is not good for you, but some fats are healty for you such as fatty acids found in nuts and fish!.
carbohydrates come from things like bread, wheat, pasta, potatoes, anything like that!. carbs are also not very good for you because once they break down in your body they turn into sugar!. that's all carbs are, complex sugars!.
fiber is a mineral that is indigestable, but absorbs water and can help you loose water weight!.Www@Answer-Health@Com
Cals= calories
Fat well its fat you need it in moderation but there are good fats and bad fats bad fats being trans fats and saturated fats
1g fat=9 calories 1g carbs = 4 calories
FIber is very good for you it regulates how fasts the calories are absorbed (read up on glycemic index)Www@Answer-Health@Com
Fat well its fat you need it in moderation but there are good fats and bad fats bad fats being trans fats and saturated fats
1g fat=9 calories 1g carbs = 4 calories
FIber is very good for you it regulates how fasts the calories are absorbed (read up on glycemic index)Www@Answer-Health@Com
THERE IS A BAD FAT!.!.!.!.ANY THING FROM ANIMAL IS BAD FAT SO CONSUME IT SPARINGLY!.!.!. HYDRATED OILS ARE BAD THESE WILL CLOSE YOUR ARTERIES!.!.!.!.!. FOUND IN COOKIES AND SUCH!.!.!. THE GOOD FAT ARE YOUR OMEGA 3&6s FLAX SEED OIL, FISH OIL FIND THESE OILS IN THE VITAMIN ISLE FIBER IS A MUST IN YOUR DIET OR YOU WILL END UP WITH COLON PROBLEMS!.!.!.!.WHOLE GRAINS RYE, OATS, WHEAT GERM IS A GOOD ONE TO TAKE EVERY DAY!.!.!. GROUND FLAX SEED IS WONDERFUL NOT SURE WHEN YOU SAY CALS!.Www@Answer-Health@Com
Fat is good if its not trans!.!.!. Carbs are very good the give you energy, fiber makes you go to the bathroom, and cals!. are something that i cant explainWww@Answer-Health@Com
They are all good you need them all just not an over abundance of themWww@Answer-Health@Com