Question on pushups?!
Question:
Question on pushups?
My chest used to stick out kinda far but its shrinking sorta, I have been doing sets of pushups (40) or more until I cant do anymore. After I get done my chest is burning ALL OVER, doing about 5-8 sets of these a day, how long will it take for my chest to become where I want it? Where I want it, is just enough to wear their not noticable and not putting eyes out lol. I am also going to start running my @$$ off to lose fat too.
Answers:
push ups are very limiting. using your own body weight, your body is going to create an adaptation and you will no longer grow. you need to hit the weights to continue your growth.