How many weeks or months does it take to see the results of wearing ankle weight!

Question: How many weeks or months does it take to see the results of wearing ankle weights!?

i'm wearing 5lbs ankle weights,because many says it can help to jump higher,is it true!?Www@Answer-Health@Com

Answers:

Well, if you do your normal training for jumping height while wearing those, yes, you will see results!. If you just walk around with em, you'll just look silly!.Www@Answer-Health@Com

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How many weeks or months does it take to see the results of wearing ankle weight!

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