What is the best program to work on my abs.?!
Question:
What is the best program to work on my abs.?
I'm 41 yrs old male and I have never been to gym before. I wanted to work out on my big belly, what is the best program to get a nice abs?
Answers:
Abdominal muscles are only visible when you have a seriously low fat content. basically the only reaon people appear to have big abs is because they have almost no fat on their stomachs.
but to start off gently you can use a sit up chair which u lie on and sit up. It produces a rolling motion which helps u get up. Its great for begginers. Check out argos for the best stuff.