I have some loose skin??what can i do??!
Question:
I have some loose skin??what can i do??
hi..I am 20 years old /male/
before 10 months i weight about 294 bounds now i weight 189 pouds.
i lost about 105 pounds.and now i have too much loose skin.what can i do or take to get rid of it and get my shape back.
is there any crems or pils that i can take
thanks for help everyone
bye
Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.