How does one achieve optimal health?!


Question: How does one achieve optimal health!?
Answers:
Optimal health goes against society norms!. Having some fat on your body IS scientifically healthier than having a cut body!.

Take vitamins regularly!.

Do lots of cardio to keep your heart strong and your veins and arteries unblocked!.

Have a balanced diet!.
Weightlifting is not necessary, but a little muscle is handy!.Www@Answer-Health@Com
Visit : http://weightlossultimatetips!.blogspot!.c!.!.!.Www@Answer-Health@Com
balanced diet + regular exerciseWww@Answer-Health@Com


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