Why do I keep eating??!
Question: Why do I keep eating!?!?
hey! i wuz wondering why i overly eat even though im NEVER hungryyy!! i just eat and eat and i can gain 5 pounds in one day!!! can someone please help me not to eat so much!. thank you sooooo much!Www@Answer-Health@Com
Answers:
Sounds like you might have binge eating disorder!.
The official definition of binge eating disorder describes a person who:
* eats very large amounts of food in a rapid manner
* within a short period of time (two hours or so)
* two or more times a week
* for a period of six months or more
* accompanied by a feeling of being out of control!.
Less frequency or shorter length of time may describe binge eaters, which is a step below binge eating disorder on an emotional eating scale!.
The most important distinction between overeating and binge eating or binge eating disorder is the feeling of being out of control!. The feeling of loss of control lies at the core of the reason for binge eating disorders!. Binge eating has become a way to cope with feelings, yet it doesn't really help!. Binge eaters have developed a habit of soothing or escaping from emotions through the use of food, but end up exacerbating their uncomfortable feelings in the long run!.
Here is a link that may help you to stop or control these binges:
http://www!.solutionsweigh!.com/stop_binge!.!.!.Www@Answer-Health@Com
The official definition of binge eating disorder describes a person who:
* eats very large amounts of food in a rapid manner
* within a short period of time (two hours or so)
* two or more times a week
* for a period of six months or more
* accompanied by a feeling of being out of control!.
Less frequency or shorter length of time may describe binge eaters, which is a step below binge eating disorder on an emotional eating scale!.
The most important distinction between overeating and binge eating or binge eating disorder is the feeling of being out of control!. The feeling of loss of control lies at the core of the reason for binge eating disorders!. Binge eating has become a way to cope with feelings, yet it doesn't really help!. Binge eaters have developed a habit of soothing or escaping from emotions through the use of food, but end up exacerbating their uncomfortable feelings in the long run!.
Here is a link that may help you to stop or control these binges:
http://www!.solutionsweigh!.com/stop_binge!.!.!.Www@Answer-Health@Com
Yep, it's either boredom or you're feeding something that is missing--some "hole" such as low self-esteem, sadness, depression, etc!. Plan your day out so that you're busier and more active!. When you are home, keep your hands busy!. Take up a hobby or an interest such as reading for pleasure!. Make a list of all the reasons why you don't want to eat all the time and why you do!. Think of your reasons often!. Talk to yourself in a positive way!.Www@Answer-Health@Com
You are tempted easily by food!. Especially, when it is in front of you!. I had the same problem before!. Try to eat as slow as you can!. Your stomach will send the signal to your brain 15 mins slower after you are full!. The best way to fix this for me is to find something else to do to distract my tempting to eat which can be watching movie, go shopping, cuddling with boyfriend, and exercise!.Www@Answer-Health@Com
you eat because youre bored!.
or because the food tastes good and youre bored so youre like oh eating is something to do!.Www@Answer-Health@Com
or because the food tastes good and youre bored so youre like oh eating is something to do!.Www@Answer-Health@Com