Eat more or less when lifting weights?!
Question: Eat more or less when lifting weights!?
I've done 5 days of weights working my chest, arms and shoulders on a 2 on 1 off cycle!. I cut down on my food ie no sugar, soft drinks or chocolate!. The more I did the weights the more I felt I had to eat, still laying of the bad stuff but eating more often!.
My question is should I continue to eat small portions more often or eat a little bit more for muscle growth!?Www@Answer-Health@Com
My question is should I continue to eat small portions more often or eat a little bit more for muscle growth!?Www@Answer-Health@Com
Answers:
Eat about five meals a day (three meals two snacks)!. The more muscle to fat you have the more calories you can intake!. So after about a month or so you can increase you calories!. Continue to make healthy choices with carbs and porteins, which will aid in muscle growth!.Www@Answer-Health@Com
You have to eat enough protein of course for muscle growth!. I don't know ho wmuch protein you are eating now but here are the recommendations:
Breakfast: 4 ounces
Lunch : 4 ounces
Dinner: 5 ounces
I favor lean natural meats (skinless chicken, turkey or fish)!. Try egg whites for breakfastWww@Answer-Health@Com
Breakfast: 4 ounces
Lunch : 4 ounces
Dinner: 5 ounces
I favor lean natural meats (skinless chicken, turkey or fish)!. Try egg whites for breakfastWww@Answer-Health@Com
My friend is a body builder!. She eats alot of eggs, tuna and boiled chicken!. Basically alot of proteins! Also has a protein shake and works out religiously!. Eat as much as you want just eat healthy proteins!.Www@Answer-Health@Com
ya if you wanna get bigger then you need to eat more!.!.
still stay away from candy and junk food and soda as much as you can thoughWww@Answer-Health@Com
still stay away from candy and junk food and soda as much as you can thoughWww@Answer-Health@Com
all your body cares about is calorie surplus!.!.!. if your body got calorie surplus its gonna grow muscleWww@Answer-Health@Com
you should eat as much as you desire but eat healthy foodsWww@Answer-Health@Com
less!?Www@Answer-Health@Com