Sit Ups Question?!
Question: Sit Ups Question!?
why do people think sit ups help u lose belly fat
IT DOESN'T !!!!!
dont believe me LOOK it upWww@Answer-Health@Com
IT DOESN'T !!!!!
dont believe me LOOK it upWww@Answer-Health@Com
Answers:
Well actually you will burn a few calories doing situps!.!.!. and you will increase the size of the abs by doing sit ups!.!.!. more muscle means that you can burn more fat!.!.!. so technically you are incorrect!.
However, you are right in so far as a person is far and away better off if performing exercises which use large muscle groups in order to lose weight!.!.!. as this process burns many more calories!.
Of course, you will not lose weight unless you eat less calories than what you use!.
And!.!.!. you cannot target a specific area of body fat unless by surgery!. Fat seems to burn off in the reverse order to when you put it on!.!.!. so if your rump got fat first and then your legs!.!.!. and then you diet!.!.!. your rump will be the last to thin!.Www@Answer-Health@Com
However, you are right in so far as a person is far and away better off if performing exercises which use large muscle groups in order to lose weight!.!.!. as this process burns many more calories!.
Of course, you will not lose weight unless you eat less calories than what you use!.
And!.!.!. you cannot target a specific area of body fat unless by surgery!. Fat seems to burn off in the reverse order to when you put it on!.!.!. so if your rump got fat first and then your legs!.!.!. and then you diet!.!.!. your rump will be the last to thin!.Www@Answer-Health@Com
Well, actually, your wrong, it a slight fraction, yes they do!.
Cardio is really what burns fat, but sit ups can be of assistance, because they help build your abs strong and harder!. The more muscle you build doing sit ups, the more the fat will decrease, because muscle burns fat!. But in order to see clear results, of course, cardio should be #1 important!. But never the less, sit ups and crunches do help!.Www@Answer-Health@Com
Cardio is really what burns fat, but sit ups can be of assistance, because they help build your abs strong and harder!. The more muscle you build doing sit ups, the more the fat will decrease, because muscle burns fat!. But in order to see clear results, of course, cardio should be #1 important!. But never the less, sit ups and crunches do help!.Www@Answer-Health@Com
Burning more calories then you take in makes you loose belly fat!.
To get less calories in, you should diet!.
To burn more calories, you should do some sports or exercises, such as running, swimming,!.!.!.
Doing situps does make you burn more calories, but only a rather small amount!. Situps do tone the abs, which will be visible again once you've lost that fat!.
So on the contrary of the popular believe sit ups do not make the fat go away!.
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To get less calories in, you should diet!.
To burn more calories, you should do some sports or exercises, such as running, swimming,!.!.!.
Doing situps does make you burn more calories, but only a rather small amount!. Situps do tone the abs, which will be visible again once you've lost that fat!.
So on the contrary of the popular believe sit ups do not make the fat go away!.
http://www!.sana-life!.netWww@Answer-Health@Com
sit ups do nothing about the layer of fat on the belly!.!.!.if anything, it could make it look bigger when the muscle grows and uve still got the fat!Www@Answer-Health@Com
Healthy eating makes you lose belly fat!. Sit ups is a beginners start to getting absWww@Answer-Health@Com