20 mins every other on treadmill @3.5 mph walkin 1.1 mile?!
Question:
20 mins every other on treadmill @3.5 mph walkin 1.1 mile?
i am 22, 5ft tall, bout 7 stone 8 lbs, walkin (fast) 20 mins at 3.5 mph is this enough. my heart rate reaches bout 160.
the treadmill is a reebok i-run if this makes any difference, some of u may know the settings. thanks.
Answers:
my wife is 28 / treadmill speed 6.5 mph/ 5 foot 2/ for 30 mins/
that is enough for her . i think you could do more