How to get a fit body without losing weight?!

Yes, because muscle is heavier than fat!. You need a good fitness program!. Go to this blog and read from the beginning!. It will help you!. Email Coach A he will setup a customized workout program for you for free!. He will get you where you want to be!. http://coachtu!.wordpress!.com/Www@Answer-Health@Com

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It depends what you want from your body!. If you want flexibility, suppleness,balance,etc try yoga or tai chi, if you want to get toned (muscle definition) you will need to do some sort of resistence exercise!. If you increase your muscle mass by resistence exercise, you may gain a little weight which will be muscle mass, usually doing high reps will not add as much muscle size as lower reps!. This also depends on your metabolism and how your body responds to training, everyone is different and you need to stick to a routine for a couple of months and see how your body responds ( in this time you will usually see a physical change or a change in weight)!. Ask the Doc, which may be easier!.Www@Answer-Health@Com

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As you exercise increase your food intake slightly, but with healthy options, not fatty foods!. Not losing weight while getting fitter is about the balance between exercise and eating!. Its worth doing a bit of your own research so you can figure what would best suit you, and a bit of experimentation too!. It's what I've been doing this past year, and am settling into a system that is beginning to work well for me!.Www@Answer-Health@Com

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yes it is!. just eat healthy and do palaties or join a sport!. if you join a sport, they make sure you don't stop eating right, and you don't need to focas on loseing weight!. just work hard on the conditioning parts!. do something you love to do!. swimming would be good!. it tones your great! its amazing!. you should check into swimming!. its fun, and it gets you so strong!. =]Www@Answer-Health@Com

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Go to a gym and do weight training of about 1 hour daily and eat plenty of steak and pasta, plus the healthy veg and fruit!.Www@Answer-Health@Com

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if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com

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eat lots of protein and weight train!.Www@Answer-Health@Com

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you wont loose wait,if your doing weights,sit ups ect you'll just be toning muscle,its important to eat a balanced diet too!.Www@Answer-Health@Com

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Circuit training!.Www@Answer-Health@Com

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Do strength training to get toned all overWww@Answer-Health@Com

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Yoga,trust me!Www@Answer-Health@Com

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