Puppy Fat?!
Question: Puppy Fat!?
I believe i have enormous hips, and disgusting love handles, my hips mesure 37", waist30",Chest37",Bicep 12",Forearm 10",Thigh 21", Calf 14"!.
I dread going to the pool because of my such low self esteem i have been trying for so long to loose some weight but to no prevail!. Does anyone else have a body like me, and if so how do you feel about your body image!?
Please Help Me :(Www@Answer-Health@Com
I dread going to the pool because of my such low self esteem i have been trying for so long to loose some weight but to no prevail!. Does anyone else have a body like me, and if so how do you feel about your body image!?
Please Help Me :(Www@Answer-Health@Com
Answers:
Good gracious you haven't got enormous hips! Models have hips around 34-35 inches and you're not far off that! I'm 112lbs fit and toned and my thighs are 20-21 inches!. So for a start, I think you have a distorted view of your body!. You're actually in pretty good shape!.
I know what it's like to have a poor body image though and I've been there!. What has REALLY helped is to get fit!. Now I run several times a week and do weights and resistance workouts at home!. There are some ideas here: http://www!.abc-of-fitness!.com/info/fitne!.!.!. If you can afford it a personal trainer will make a huge difference!. Even if you just sign on for 4 sessions or so!. When you are working towards being fit and strong you don't focus on weight so much!. Your body image changes - it's not just about how you look, but how your body performs!. And it's quite addictive!Www@Answer-Health@Com
I know what it's like to have a poor body image though and I've been there!. What has REALLY helped is to get fit!. Now I run several times a week and do weights and resistance workouts at home!. There are some ideas here: http://www!.abc-of-fitness!.com/info/fitne!.!.!. If you can afford it a personal trainer will make a huge difference!. Even if you just sign on for 4 sessions or so!. When you are working towards being fit and strong you don't focus on weight so much!. Your body image changes - it's not just about how you look, but how your body performs!. And it's quite addictive!Www@Answer-Health@Com
You should just look around you and see there are all types of people in the world, all different shapes and sizes and NO-ONE is happy with the way that they look!. Try not to worry about it too much and focus instead on your personality!. If you want you can always try healthy eating and some exercise but don't get obsessed with getting a perfect body because there will always be something you want to change about it!. Be happy with who you are!.Www@Answer-Health@Com
Diets and exercise not helping you lose weight!? Keep gaining it back once you get off it!? I can help you lose the weight, look great and you will feel like a whole new person!. It
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