What are some good excersises for the triceps??!


Question:

What are some good excersises for the triceps??

... you n0 the floppy part!.."L0L!"


Answers:

REVERSE TRICEPS PUSH-UP

Place your hands on the edge of a bed or a bench. Bending your arms and keeping your body as straight as possible, lower yourself as far down as you can. Return to your original position. Try to feel the action in the backs of your arms, the tricep muscle




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