I need major help guys.. please take time to help me.. nothing is working.. plea!
Question: I need major help guys!.!. please take time to help me!.!. nothing is working!.!. please!?
okay i NEED to GAIN weight!.!. im not annorexic or belemic!.!. im just very skinny for my age!.!. im in 11th grade and only weigh 90 pounds!.!. i hate being this skinny!.!. it sounds weird but just please help me!.!. eating!.!. i get full after like two bites!.!. i cant force it!.!. so please just tell me what foods i can eat that will make me gain weight PRONTO! QUICK! any protein drinks!? should i walk and work out to gain muscle in my legs!? i hate being like this!.!. :(
i cry every night because of it!.!.
please help!.!.Www@Answer-Health@Com
i cry every night because of it!.!.
please help!.!.Www@Answer-Health@Com
Answers:
Hey natalia, well i was skinny before then i started working out and got sexy now!. So what ever you eat dont let it be greasy food dont think cause its greasy its going to make you fat!. No! does not work like that!. And no protein shakes dont work i didnt took them when i was skinny!. But what i did was i drank milk every day!.Mornings and nights!. Milk gots a lot of protein and if you dont like milk try putting some choocolate in it!.!.!.!. and do exercise(not lifting weights)(but like sit ups girl push ups,etc!.!.!.) Well plz dont cry anymore its not going to make it any better so just keep your head up and fight this and beat it!!!Wish you luck!Www@Answer-Health@Com
you need to eat more protien, calcium and fats!. fats are the best for gaining weight, even just eating more in general should work, you can still workout, and gain muscle in fact by gaining muscle you will be gaining lbs!.
good luck!
email me if u have more questions: caitlyn_mairs@yahoo!.comWww@Answer-Health@Com
good luck!
email me if u have more questions: caitlyn_mairs@yahoo!.comWww@Answer-Health@Com
Aww sweetheart dont cry!! Im one of the hosts from biggest loser!.!.!. i know its strange dat im on here!.!. but i help in this category alot!.!.!. Im allison sweeney!.!.!. if u dont know!! I know I know u think im pranking!.!. but u can think dat but i swear im allison!.!.!. N E WAYZ!! ur choice of trust! sooo umm its okay wow dont cry plz!.!. dont lose hope ill help u!.!.!. okay so email me at paws4life10@yahoo!.com ofcourse and ill help u!.!. just give me a email saying hi or sumfin and ill reply wid a list of ur things 2 do!.!.!.!.plz plz ill help u i feel bad if i dont!.!.!.Www@Answer-Health@Com
don't force junk food because that is just way unhealthy maybe talk to your doctor and find a plan that would suit you!. I would try to gain muscle and i think the more you would work out the hungrier you would get cuz i know that is how i amWww@Answer-Health@Com
eat faster!. when people want to lose wait they eat very slowly, so if you eat faster you will gain weight!. also eat more breads and meats!. but take it slow, dont like cram it down your throat!.Www@Answer-Health@Com
Natalia! See your Dr!. and if he can not help you he will know someone who can help you!. Good Luck!Www@Answer-Health@Com
do weight training to gain muscle and eat a lot of fattening foods and lots of popWww@Answer-Health@Com
eat a lot of fast food and still exersise talk to your doctor first thoughWww@Answer-Health@Com