Losing belly fat???????????please help?!
Question: Losing belly fat!?!?!?!?!?!?!?!?!?!?!?please help!?
okay how can i lose belly fat and get a flat tummy fast!?Www@Answer-Health@Com
Answers:
You can't just target your stomach only!. The best way would be to do cardio 3 or 4 times a week and put an emphasis on your mid-section with crunches and other ab work!. You need the cardio to help you lose fat, otherwise you'll only build muscle under your fat and you won't be able to see results even though they might be there!. And of course eat healthier!.Www@Answer-Health@Com
Dr!. Roizon [ http://www!.apbspeakers!.com/themes/defaul!.!.!. ] says that it is healthy for your waist to be half of your height!. At 5 feet, 4 inches that would be a waist of 32 inches!. There is a lot of bad information out there!. It has made America the fattest society ever!. But it makes food companies and diet companies rich!. Learn why salt, black coffee, salt, lean meat, salt, non-fat yogurt and salt are so fattening!. SALT HAS NO CALORIES!. The book, Intuitive Eating, says "If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing!." Nourish your body thin, instead of starving it fat!. Learn the fastest way to lose weight!.
Never cut carbs, fats and calories!. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food!. Which has more calories: a plain potato or one with a healthy fat like olive oil!? The latter!. Which is more fattening!? The former!. How can this be!? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening!. It is not about how many calories but how fast they enter the blood!. But plant foods have fiber!. Fiber provides no calories, is filling and also slows the calories entering your blood!.
http://www!.phifoundation!.orgWww@Answer-Health@Com
Never cut carbs, fats and calories!. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food!. Which has more calories: a plain potato or one with a healthy fat like olive oil!? The latter!. Which is more fattening!? The former!. How can this be!? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening!. It is not about how many calories but how fast they enter the blood!. But plant foods have fiber!. Fiber provides no calories, is filling and also slows the calories entering your blood!.
http://www!.phifoundation!.orgWww@Answer-Health@Com
i have many ways
-play a sport like soccer baseball basket ball
-work out
- Do not eat if you are not hungry
-If you are dying for a sweet between meals have some dried fruit or a banana
-If you are hungry and you have just eaten, have some nuts
-If you crave sweets after a meal have a diet Coke
-Drink at least 8 glasses of pure water spaced throughout the day
-Cut down on caffeine!. 2-3 cups of tea/coffee
-run a mile every day
hope i helpedWww@Answer-Health@Com
-play a sport like soccer baseball basket ball
-work out
- Do not eat if you are not hungry
-If you are dying for a sweet between meals have some dried fruit or a banana
-If you are hungry and you have just eaten, have some nuts
-If you crave sweets after a meal have a diet Coke
-Drink at least 8 glasses of pure water spaced throughout the day
-Cut down on caffeine!. 2-3 cups of tea/coffee
-run a mile every day
hope i helpedWww@Answer-Health@Com
the answer is simple, consume less calories and burn more calories than you consume!. Also Buy yourself a yoga ball and do situps on it, you'll have a washboard stomach in no time!.Www@Answer-Health@Com
Cardio!. Run 30 minutes a day and do at least 200 hundred sit ups daily!. Cut out junk food and drink plenty of water, youll see all over results quickly!.Www@Answer-Health@Com
well my sister had the same problem until she started doing sit ups and push ups and running are whole neighborhood!.!.and it worked in about 2 weeks she had a flat stomach!.!.if u want to talk more just email me at gigglez9178@yahoo!.comWww@Answer-Health@Com
EXCERCISE IS ALWAYS THE KEY!! I don't know if you can tolerate the crunchies excercise!.!.!.almost sit-up types!! They usually make my head hurt but they are very useful!!
Good Luck
NateshWww@Answer-Health@Com
Good Luck
NateshWww@Answer-Health@Com
lol same problem for me, but if u have willpower unlike me then u will succedd! seriously go out for a walk for at least 30 minutes every day and do not eat junk food for bout 2 weeks and u will notice a differnceWww@Answer-Health@Com
i was told by some one that celery seed boosts your motablolism but i never researched it!. that and incline sitt ups are good!.Www@Answer-Health@Com
have a dietWww@Answer-Health@Com
DONT EAT JUNK AND EAT HEALTHYWww@Answer-Health@Com
Well I want the same question!. lol!.Www@Answer-Health@Com