How can I get thicker?!
Question: How can I get thicker!?
I'm 5'7 & weigh 140 lbs!. I have a slim waist but I'd like for my hips to spread a little bit & for my butt & thighs to get bigger!? Any suggestions!? Nothing rude please, I'm being serious!. Thanks!.Www@Answer-Health@Com
Answers:
i am not being rude, but the only thing that i know of to get hips bigger is a pregnancy!. but for your butt and thighs i would try doing squats!. or laying flat on your belly and just lifting your leg up in the air then lowering it but not all the way and doing this slowly and repeating 20 times!.Www@Answer-Health@Com
If you want a "ghetto Booty" learn to dance hip-hop style!. Thrusting and shaking your butt will put more weight in that area!. So, if you are laying on your stomach, say on your bed, thrust your pelvis and hips forward and then pull them back!. Do this over and over!.!.!. faster and faster, this will put muscle on your butt!. Dont gain more weight!.!.!.it never goes where you want it to anyway!Www@Answer-Health@Com
Deadlift will put some muscle mass on!. But being a girl genetically you can only get so "thick"!. t-nation!.com has a good article for deadlifts and some diet ideas to putting on good weight!.Www@Answer-Health@Com
140 thats alot i dont think you should gain more wait just gain muscle in your butt jesus i weigh 89 and im 15 turnin 16 and im NOT anerexicWww@Answer-Health@Com
Chocolate and Icecream!. HahahahaWww@Answer-Health@Com