Whats the fastest way to lose 5 pounds?!
Question: Whats the fastest way to lose 5 pounds!?
im 5 foot 6 1/2 and 121 pounds!!! its bad i need to lose weightWww@Answer-Health@Com
Answers:
YOu dont sound too over weight to me, but who am I to judge!?
5 pounds in no problem!. I wish more people would make realistic goals like that!.
Simple really!.!.!.get on a good diet!. eat three small meals (no bigger than your fist) per day!. then be sure and have 3 or so healthy snacks as well (apples!.!.veggies!. whole foods)!. YOu want you calories to be roughly 500 or so under what your body needs to get through the day (search for BMR calculator)!. but dont take away too many calories or you'll gain it all back!.
if you add a cardio routine to this (running, eliptical, even just 45 minutes of jumping jacks) you'll lose the weight in 2 weeks!. no problem!.
good luck and stay fit!.Www@Answer-Health@Com
5 pounds in no problem!. I wish more people would make realistic goals like that!.
Simple really!.!.!.get on a good diet!. eat three small meals (no bigger than your fist) per day!. then be sure and have 3 or so healthy snacks as well (apples!.!.veggies!. whole foods)!. YOu want you calories to be roughly 500 or so under what your body needs to get through the day (search for BMR calculator)!. but dont take away too many calories or you'll gain it all back!.
if you add a cardio routine to this (running, eliptical, even just 45 minutes of jumping jacks) you'll lose the weight in 2 weeks!. no problem!.
good luck and stay fit!.Www@Answer-Health@Com
Don't drink cokes or any other kind of soda!. Try drinking water with all of your meals and try 30-45 minutes in the sauna every other day for a week!. Remember, the weight you will lose is just water weight!. We all carry water weight with us!.Www@Answer-Health@Com
i agree with every one! GIVE ME A BREAK!! i'm like 4 inches shorter than u and probably A LOT younger than you, and i'm about that weight! (mayb a little under) but if u really feel that way than don't drink pop and don't eat processed foods!
good luckWww@Answer-Health@Com
good luckWww@Answer-Health@Com
Work out three times per week including 30 minutes of cardio!. 5 pounds will come off without any dietary changes!.!.!.!.Www@Answer-Health@Com
give me a break !
you are the weight of someone who is 5"3 " !!!
why the heck would you think it is bad !?!?!?Www@Answer-Health@Com
you are the weight of someone who is 5"3 " !!!
why the heck would you think it is bad !?!?!?Www@Answer-Health@Com
Anorexia Bulemia and laxatives
Fun!Www@Answer-Health@Com
Fun!Www@Answer-Health@Com
Are you kidding!? If anything, you need to GAIN weight!.Www@Answer-Health@Com
run trackWww@Answer-Health@Com
obviously by ur screen name u dont think too low of urselfWww@Answer-Health@Com