Best way to get abs?!
Question: Best way to get abs!?
Answers:
Getting six pack or ripped abs is quite simple - even if it isn't easy!
First you will need to work out - often ab specific exercises aren't necessary, as a good whole body work out will also work the abs!.
Second you need to lower your body fat percentage so that the abs show through rather than being covered by a layer of fat!.
How long this will take depends on where you start from!
If you want to develop your abs then I recommend getting a good book about it so that you can find the best diet and exercise and tailor it to your own needs!. A great review site that has found the three best books is here:
http://www!.onlinebestinformation!.com/abs!.!.!.
Good Luck!Www@Answer-Health@Com
First you will need to work out - often ab specific exercises aren't necessary, as a good whole body work out will also work the abs!.
Second you need to lower your body fat percentage so that the abs show through rather than being covered by a layer of fat!.
How long this will take depends on where you start from!
If you want to develop your abs then I recommend getting a good book about it so that you can find the best diet and exercise and tailor it to your own needs!. A great review site that has found the three best books is here:
http://www!.onlinebestinformation!.com/abs!.!.!.
Good Luck!Www@Answer-Health@Com
dont skip breakfast, cardio, eat right, etc!.!.!.Www@Answer-Health@Com
A lot of sit ups!. You can also try leg lifts for lower abs and crunches for upper!. Hope i helped!.Www@Answer-Health@Com
diet and exercise!.!.!.!.Www@Answer-Health@Com