What's the best ways or exercise to tone up?!
Question:
What's the best ways or exercise to tone up?
I'm not entirely happy with my weight. I'm not over-weight or anything, (5"8 tall=138 pounds) but i am really uncomfortable with my figure. Does anyone know the best ways or exercise to tone up? Please Help ! x
Answers:
I am all about exercising in water. constant resistance increases heartrate...no jarring impact like running. You can run in the water with a vest on....or you can swim. As you develop more endurance, the experience lasts longer and you see more results.
Start slow and build up, make sure you consult a doctor prior to starting an exercise program. If you start burning more calories than you are putting in you will lose weight....up to a point. The exercise will tone the muscles and not build mass.