Good diet tips??!
Question: Good diet tips!?!?
I am 15 years old, 5'5" and wear 8/9 size jeans in most stores!. I want to lose some weight and get down to at least a 4 or 6 by the end of summer and I need some diet tips!.
My biggest problem is that I cave to bad snacks because I always say to myself "well, its small so its okay i guess" when I know its bad!. I need help trying to stop this and any other tips you can give me!. I need a good diet plan!Www@Answer-Health@Com
My biggest problem is that I cave to bad snacks because I always say to myself "well, its small so its okay i guess" when I know its bad!. I need help trying to stop this and any other tips you can give me!. I need a good diet plan!Www@Answer-Health@Com
Answers:
count your calories best as you can, and don't eat more than 1500 cals a day!. you CAN eat thaat stuff but make sure you burn it off by excersicingWww@Answer-Health@Com
this explains it
http://www!.youtube!.com/watch!?v=gmMgZPnIx!.!.!.Www@Answer-Health@Com
http://www!.youtube!.com/watch!?v=gmMgZPnIx!.!.!.Www@Answer-Health@Com