Give examples of limbing, warm up, cool down exercises & body of the exercis!


Question:

Give examples of limbing, warm up, cool down exercises & body of the exercise?

this topic is about parts of exercise.. i just want list of exercises that belongs to each of my given details above.. like kinds of limbing exercise, warm up exercise, cool down exercise and body of the exercise..


Answers:

limbing excerises are straching out, warm up and coll down is about 15 min of cardio


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