Starting to run again?!


Question: Starting to run again!?
In basic training I was running 2 miles in 16 minutes!. I was a smoker but had to quit because of well, I couldn't smoke!.!.lol!. I'm back and back to smoking too lol ( I know its bad)!. I want to jog in the morning again and don't know how long should I jog for, and if being a smoker will make that much of a difference now!.!.even if I push for it!? I'm 18 5'4 and 135 pounds!. How long do I need to jog for to actually burn fat!?Www@Answer-Health@Com


Answers:
120 pounds is your perfect weight!. You start using fat as fuel 25 minutes into your running!. For top notch fat burning run at least 45 minutes!. I personally know a few people who smoke and train for marathons!. I recommend a good multivitamin if you choose to do so!.Www@Answer-Health@Com

First off you are at a perfect weight!. And I would say just push yourself far as you can then keep moving it up a little bit!. I just started running again and the first time I ran two miles as I did before then I moved it up one more lap each day!. (I was on a running track!.) Hope I helped! Good luck!Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories