Diets....? PLEASE ANSWER.?!
Question: Diets!.!.!.!.!? PLEASE ANSWER!.!?
my friend (once again) wants to know if she swam twice a week, ate a tuna diet and cut down on snacks how quick will she loose weight!?
approx!.Www@Answer-Health@Com
approx!.Www@Answer-Health@Com
Answers:
The problem with your question is that if you look in "search for questions" it comes up 30 times every day!. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don't see the issue with recycling the same answer!.
In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources!. What follows is thus in effect me information leaflet!.
Weight loss and fitness is always a long term commitment and never a quick fix!. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details!.
Currently only using the criteria 'lose weight' there are 9,151 questions and answers on Answers already!. Mis-spell it as 'loose weight' and you get another 2,554! 'Weight loss' will add another 1,839!. 'Too fat ' 15,167 and 'overweight' 2,630 and 'over weight' 25,588!!!!!!.
'Diet Pills' gives 593, Hoodia 194, 'pink patch' 116, 'Xenical' 89 'Reductil' 75, 'Slim fast' 213 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 39 !. Do you spot a pattern here!? OMG that is over 38,000 questions with the same basic theme, wanting to lose weight!
Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-
1) Eat less
2) Take regular vigorous exercise
Repeat 1+2 forever!Www@Answer-Health@Com
In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources!. What follows is thus in effect me information leaflet!.
Weight loss and fitness is always a long term commitment and never a quick fix!. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details!.
Currently only using the criteria 'lose weight' there are 9,151 questions and answers on Answers already!. Mis-spell it as 'loose weight' and you get another 2,554! 'Weight loss' will add another 1,839!. 'Too fat ' 15,167 and 'overweight' 2,630 and 'over weight' 25,588!!!!!!.
'Diet Pills' gives 593, Hoodia 194, 'pink patch' 116, 'Xenical' 89 'Reductil' 75, 'Slim fast' 213 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 39 !. Do you spot a pattern here!? OMG that is over 38,000 questions with the same basic theme, wanting to lose weight!
Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-
1) Eat less
2) Take regular vigorous exercise
Repeat 1+2 forever!Www@Answer-Health@Com
Your Friend, needs to understand she don't need to look at this as a diet!.!.she needs to look at this as a " Lifestyle Change"
A diet implies she is changing something so she can loose weight, this is a temporary state and once the target weight loss is reached the diet is over!.
A lifestyle change implies you'll be changing something that you currently do for ever, in the hope it will have positive effects on your life and one of them will be weightloss!.
Eatting tuna ( or any specific food ) tells me it is a diet, and it is for a certain period of time!. this is doomed for failure she should indeed; look to those who have walked that road before!. Commit to a lifestyle change is my best advice, diets do not work for the long-haul!.!.!.trust me I know!.Www@Answer-Health@Com
A diet implies she is changing something so she can loose weight, this is a temporary state and once the target weight loss is reached the diet is over!.
A lifestyle change implies you'll be changing something that you currently do for ever, in the hope it will have positive effects on your life and one of them will be weightloss!.
Eatting tuna ( or any specific food ) tells me it is a diet, and it is for a certain period of time!. this is doomed for failure she should indeed; look to those who have walked that road before!. Commit to a lifestyle change is my best advice, diets do not work for the long-haul!.!.!.trust me I know!.Www@Answer-Health@Com
tuna is great for diets but make sure its not packaged in olive oil water only and use fat free mayo!. also snacks throughout the day, like for instance eating a lot of little meals and not three big ones, keeps your metabolism working better!. so eat fat free yogurt and salads and fruit and vegetables throughout the day too! goodluck!!Www@Answer-Health@Com
she will lose weight quickly!. 3lbs a week, maybe!? specially if her body is used to consuming more!.
but ler her know that it is very very likely that she will gain the weight back!.!.!.and some more after she stops dieting!.
my advice would be not to cut out snacks but to replace them with fruit, and not just tuna, but some carbs as well e!.g!. low cal bread and mybe an occasional treat so she doesnt feel deprived and so doesnt end up binging
:)Www@Answer-Health@Com
but ler her know that it is very very likely that she will gain the weight back!.!.!.and some more after she stops dieting!.
my advice would be not to cut out snacks but to replace them with fruit, and not just tuna, but some carbs as well e!.g!. low cal bread and mybe an occasional treat so she doesnt feel deprived and so doesnt end up binging
:)Www@Answer-Health@Com