What are some things that i can do to lose some weigh?!? just like 5 pounds. tha!
Question: What are some things that i can do to lose some weigh!?!!? just like 5 pounds!. thanks XD!?
Answers:
Some people say that B-fast is the main meal but!.!.!.!.!. Well here is a suggestion!.
Carbs are like an addiction, if you eat them you want to keep on eating them, so My suggestion is cut in carbs and if you eat them in the morning you going to want to eat them during the day so
- have a light very very light b-fast, prob a glass of skimmed milk, or some fruit, then eat every 2-3 hrs
- mid morning snack - fruit
- lunch - regular lunch with little to no carbs
- mid afternoon snack - fruit
- dinner, you have to go with something light but here is the deal if you want to sin have a little carb at night, then it will be that and you wont feel anxious to have some more!
It works for me, also your body gets adapted very fast and you are never hungry b/c you are always eating!!
Good luck!Www@Answer-Health@Com
Carbs are like an addiction, if you eat them you want to keep on eating them, so My suggestion is cut in carbs and if you eat them in the morning you going to want to eat them during the day so
- have a light very very light b-fast, prob a glass of skimmed milk, or some fruit, then eat every 2-3 hrs
- mid morning snack - fruit
- lunch - regular lunch with little to no carbs
- mid afternoon snack - fruit
- dinner, you have to go with something light but here is the deal if you want to sin have a little carb at night, then it will be that and you wont feel anxious to have some more!
It works for me, also your body gets adapted very fast and you are never hungry b/c you are always eating!!
Good luck!Www@Answer-Health@Com
well do this whatever your vice is (cookies, soda, ) whatever extra calories u consume, don't for a month and do 30 min s of cardio three times a week at a nice pace(hard enough to sweat but also easy enough where u can talk) u will lose that in a monthWww@Answer-Health@Com
If you want to decrease your weight then try to follow these instructions:
1) Eat fresh uncooked vegetables!.
2) Use salads as much as you can!.
3) Try to avoid the dishes containing fats!.
4) You should have the habit of fasting at least one in a week!.
etc!.Www@Answer-Health@Com
1) Eat fresh uncooked vegetables!.
2) Use salads as much as you can!.
3) Try to avoid the dishes containing fats!.
4) You should have the habit of fasting at least one in a week!.
etc!.Www@Answer-Health@Com
Eat healthy, home made food - cut the junk food - walk instead of riding the bus/tube!. Whenever you're just a little hungry, have an apple instead of a bag of chips or whatever else you normally eat!. Work hard and get some exercise - that should do it! :)Www@Answer-Health@Com
1!. Jog an hour or two a day
2!.Walk an hour a day!.
3!. try some aerobics
3!.go play a sport like softball or tennis
4!.pick up some tai chi
Just suggestions that i have tried and lost weight, now im gaining it again lol!.Www@Answer-Health@Com
2!.Walk an hour a day!.
3!. try some aerobics
3!.go play a sport like softball or tennis
4!.pick up some tai chi
Just suggestions that i have tried and lost weight, now im gaining it again lol!.Www@Answer-Health@Com
Get your colon cleaned!. Seriously, it works; my friend did it to lose some weight to fit into her prom dress!.Www@Answer-Health@Com
Eat right and exercise!. Same thing everyone else does to lose it!.Www@Answer-Health@Com
Just eat proper foods and exercise daily,Www@Answer-Health@Com
Here is an best site which I have discovered hope it will help you
http://online--weight--loss!.blogspot!.com!.!.!.Www@Answer-Health@Com
http://online--weight--loss!.blogspot!.com!.!.!.Www@Answer-Health@Com
DONT EAT FOR 3 DAYS IT REALLY DO WORKWww@Answer-Health@Com