Im FAT!! PLEASE help!!?!
Question: Im FAT!! PLEASE help!!!?
please PLEASE help me!! im a 13 year old girl with a really huge weight problem!. im 5'1", and i weigh!.!.!.go ahead, laugh!.!.!.189 pounds!. PLEASE help i know im fat!.!.!.go ahead and say it!. tell me im a pig, a blimp!.!.!.!.!.just give me a plan, too!.Www@Answer-Health@Com
Answers:
Well I think it's totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea twice a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea twice a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
ok i could tell you what i do, maybe it will help you
first of all, you need to know the rules lol
no fast food
no sodas
no bread
no pasta
drink green tea daily [make it at home, dont buy it because that one has too many calories]
drink water right after you wake up
alright so
breakfast - cereal with a fruit, or eggs!.!. whatever you like
snack - a fruit or granola bar
lunch - soup
snack
dinner - a plate with chicken and vegetables!.!. yummy
of course you can add other things too!.!. but thats what i usually eat
exercise!.!.!. well i do cardio for 30 min everyday
you could do push ups!.!. and if you dont have ideas go on youtube and look for those workout videos
good luck sweetieWww@Answer-Health@Com
first of all, you need to know the rules lol
no fast food
no sodas
no bread
no pasta
drink green tea daily [make it at home, dont buy it because that one has too many calories]
drink water right after you wake up
alright so
breakfast - cereal with a fruit, or eggs!.!. whatever you like
snack - a fruit or granola bar
lunch - soup
snack
dinner - a plate with chicken and vegetables!.!. yummy
of course you can add other things too!.!. but thats what i usually eat
exercise!.!.!. well i do cardio for 30 min everyday
you could do push ups!.!. and if you dont have ideas go on youtube and look for those workout videos
good luck sweetieWww@Answer-Health@Com
the basics are easy !.!.!. expend (exercise) more calories than you consume (eat)!. Cut out the sodas, pizza, french fries, etc!. Eat more fresh fruit and veggies!. And get more exercise - walk, jump rope, dance!. And set realistic goals, it doesn't come off overnight!. About 1-2 pounds per week is a healthy rate!. Good luck !Www@Answer-Health@Com
first off ask your doctor for help second eat no junk food!. only natural food like fruits, vegetables, meat with little fat!. Go jogging on the treadmill or something for 30 minutes straight with out stopping every day!. Oh yeah and drink only water!. hope this helped!.Www@Answer-Health@Com
the best thing to do is eat healthy, exercise, (at home if your very self-conscience) stay away from junk food, sodas, etc!. it will be hard, but keep at it and you'll become skinnier within weeks!.Www@Answer-Health@Com
Eat healthy, no junk food!. Exercise!.
Eat small meals every 2,3 hours!. Dont starve!.
And be patient!.Www@Answer-Health@Com
Eat small meals every 2,3 hours!. Dont starve!.
And be patient!.Www@Answer-Health@Com