Push ups back to back days are ok? or i need to rest in between?!
Question:
Push ups back to back days are ok? or i need to rest in between?
im trying to get my chest big and im benching but i just dont feel anything happening in my chest, im not even soar.
so if i want to pump up my chest im going to have to do lots of push ups, i hear ppl do push ups every day so can i do this everyday or do i need to rest????
anyone know what else i can do to get my chest bigger???
Answers:
How long have you been lifting for? I had the same problem when i first started lifting. Concentrate on using lower weight when working on chest. Also try to hit the chest from different angles incline, flat, decline....over time you'll start to feel more strain in your chest muscles. your chest needs to get used to being worked as most people don't use their chest muscles on as regular of a basis as say their arms. Also try to do various exercises flys and Dumb Bell presses are great for building a full and defined chest.
Good Luck!!!