What kind of exercises can I do for my upper arms to gain muscles?!

Well I also have the same problem but dont worry its not bad as we think t is, there are supermodels who got skinny arms but we adore them, our problem is that we don't have that media coverage that's it!. But if you still want to workout then umm its better that you take proteins in your diet cuz they help in building muscle and also it depends upon your genetics that how is your structure made up, but still there are some excercises that might help you to raise some muscle but I would personally say that those exercises start pushing your muscles upward and cuz of that it starts giving manly look, though currently your arm migt be skinny looking to you but still its feminish!. Anyway here's the website do check it out
http://personal-fitness-trier!.de/Exercis!.!.!.Www@Answer-Health@Com

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