What is better 1 meal a day or 3 healthy meals a day?!
Question: What is better 1 meal a day or 3 healthy meals a day!?
just please tell me because i just make a bet to c who loses more weight in one month!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!.!.!.Www@Answer-Health@Com
Answers:
3 healthy meals a day and u can have small snacks in between like smoothies and popcornWww@Answer-Health@Com
3 healthy meals and small healthy snacks in between to keep the fuel burning!. It will keep up your metabolism and make you feel fuller longer!. I never can understand someone who justs stops eating to lose weight!. Its the worst thing you can do for your body and your metabolism! Good luck!Www@Answer-Health@Com
well!.!.!.!.defenately 3 meals a day will halp!.!.!.!.try to balance ur diet and little snack will doo!.!.!.!.!.but u should see the cals that u r taking in and !.!.!.!.!.if possible try to work out a little bit!.!.!.!.that would really help !.!.!.if not much a skippiking rope !.!.or an 40-45 mins walk would really help!.!.!.all the best fr u betWww@Answer-Health@Com
Don't just have one meal a day!. You'll get so hungry that you'll binge on that one meal and eat more than you mean to!. Also it's not at all healthy to have all of your daily calories in one sitting!. 3 is much better!.Www@Answer-Health@Com
3 small meals with 2 even smaller snack is optimal for weight loss!. This way your insulin/glucose levels stay on track and your metabolism is fueled!. Make sure to watch calories and portion sizes!.Www@Answer-Health@Com
best - 6 small healthy meals
better - 3 medium healthy
worst - one big mealWww@Answer-Health@Com
better - 3 medium healthy
worst - one big mealWww@Answer-Health@Com