Good cardio workouts for weight loss?!


Question:

Good cardio workouts for weight loss?

I am trying to get more fit and loose weight but I need to find a good workout plan for me. I just got a membership at the gym. I don't know much about weight lifting...or working out in general. I do know that I love the treadmill and recumberant [sp??] bikes. I was wondering if someone could make me a sample work out of what i should be doing in a day. I really have no clue..

Thanks.


Answers:

Because each person is different, you might want to see if your gym has personal trainer available to you. If not, find one in your area to teach you what you want/need to know and once you feel comfortable with the knowledge you've gained you can go out on your own.

Good luck!




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