Protein shake....or protein steak?!
Question: Protein shake!.!.!.!.or protein steak!?
i dont really like taking protein shakes so i like to take protein in from steak and other foods tht arent fake!.
does anyone know how much protein is in a regular size steak and in the shake!?Www@Answer-Health@Com
does anyone know how much protein is in a regular size steak and in the shake!?Www@Answer-Health@Com
Answers:
Average protein content in a shake is 12!.6g
I wouldn't recommend the Atkins approach!.!.!.after all Dr Atkin died!Www@Answer-Health@Com
I wouldn't recommend the Atkins approach!.!.!.after all Dr Atkin died!Www@Answer-Health@Com
You can make a protein shake as yummy as you want, all you need is protein powder and frozen fruit and some soy or skim milk and there yah go, they are actually really yummy!. Steak does have protein but it also has a lot of fat in it! Chicken or fish would be better than steak!Www@Answer-Health@Com
this is an excellent example of when to google!Www@Answer-Health@Com