Need to lose weight by end of August (school)?!
Question: Need to lose weight by end of August (school)!?
ok so school starts aug!.25th and I want to lose about 20-25 pounds!.I weigh 145-150 pounds 5'4 and 14 years old I know Im overweght!.So do u think this will work!?
Exercise:
Walk/Run 40 min 4-5 times a week
Swimming in pool 45 min everyday
3 sets of 20 crunches 3 days a week
Diet:
Doing the Southbeach diet phase 1 for 4 1/2 weeks then doing phase 2 until I reach my goal weight!.and going to drink alot of water!.
Any reccomendations would be awsum Thx!!Www@Answer-Health@Com
Exercise:
Walk/Run 40 min 4-5 times a week
Swimming in pool 45 min everyday
3 sets of 20 crunches 3 days a week
Diet:
Doing the Southbeach diet phase 1 for 4 1/2 weeks then doing phase 2 until I reach my goal weight!.and going to drink alot of water!.
Any reccomendations would be awsum Thx!!Www@Answer-Health@Com
Answers:
Yes, I think it will work!. Good luck!.Www@Answer-Health@Com