What is most beneficial:Jogging or Walking?!


Question: What is most beneficial:Jogging or Walking!?
i heard that walking was!.!.!.!.
but i'm not sure how that would make sense!.!.!.
because it seems to me, that jogging is really really good cardio!.

walking seems like!.!.!.!.natural!.!.!.like what everyone does!.!.!.

haha

ik!.!.!.
which is most beneficial for weight loss!?Www@Answer-Health@Com


Answers:
Walking fast over a long distance!.Www@Answer-Health@Com





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