What is the recomended amount of calories for a 20-25 yrs male?!
Question: What is the recomended amount of calories for a 20-25 yrs male!?
Answers:
I agree, your basal requirements, before you take any particular exercise are between 2,000 and 2,500 calories a day as a male!.Www@Answer-Health@Com
depending on your size it would be 2,300-2,500 a dayWww@Answer-Health@Com