What are some exercising for toning the back?!
Question: What are some exercising for toning the back!?
I use dumbbells and always come across chest, shoulder, arm toning exercises, but none really for the back!.!.!.
Can anyone point out a site maybe that has some, or tell me!?
With or without dumbbells!.
Thanks!Www@Answer-Health@Com
Can anyone point out a site maybe that has some, or tell me!?
With or without dumbbells!.
Thanks!Www@Answer-Health@Com
Answers:
chin ups are the basic all around method for back toning!.
Using dumbbells you can do an upright row which will target the upper muscles of the back!.
If you can arrange yourself to face down and have your torso suspended in the air, you can do kind of a reverse situp to tone the lower back!.
About any kind of motion where you will be pulling weights into your chest instead of pushing away!.Www@Answer-Health@Com
Using dumbbells you can do an upright row which will target the upper muscles of the back!.
If you can arrange yourself to face down and have your torso suspended in the air, you can do kind of a reverse situp to tone the lower back!.
About any kind of motion where you will be pulling weights into your chest instead of pushing away!.Www@Answer-Health@Com
1!. Start out lying on your back with both knees bent and your feet flat!. This is the basic position for all abdominal work and the elementary back stretches!. Raise one foot off the floor, and bring your knee to your chest!. Gently pull your knee toward you with your hands, and hold it for a few seconds!. Slowly release your knee and return your foot to the floor!. Do the other leg!. You can go back and forth doing this simple stretch two or three times, holding your knee for up to thirty seconds!.
2!. Start in the same position as before, but hold your arms straight out to the side with your palms facing up!. Keeping your knees bent and your feet together, let both knees drop to the floor on the same side while you let your head roll to the opposite side!. Don't try to adjust your legs to make one rest perfectly on top of the other -- let them fall where they may!. Just breathe and try to relax for up to thirty seconds!. Roll your legs and head back to the center, and right on through to the opposite sides!. You can also do this two or three times on each side!.
3!. Go back to the starting position!. Place your arms alongside your body with palms facing down!. Try pressing the small of your back flat against the mat as you contract your stomach muscles while exhaling!. Hold that for one or two seconds, relax and inhale!. Repeat this ten or fifteen times and repeat the first two stretches afterward!.Www@Answer-Health@Com
2!. Start in the same position as before, but hold your arms straight out to the side with your palms facing up!. Keeping your knees bent and your feet together, let both knees drop to the floor on the same side while you let your head roll to the opposite side!. Don't try to adjust your legs to make one rest perfectly on top of the other -- let them fall where they may!. Just breathe and try to relax for up to thirty seconds!. Roll your legs and head back to the center, and right on through to the opposite sides!. You can also do this two or three times on each side!.
3!. Go back to the starting position!. Place your arms alongside your body with palms facing down!. Try pressing the small of your back flat against the mat as you contract your stomach muscles while exhaling!. Hold that for one or two seconds, relax and inhale!. Repeat this ten or fifteen times and repeat the first two stretches afterward!.Www@Answer-Health@Com
Yoga movements like the candlestick work wonders for strengthening back muscles!.
http://www!.yoga!.about!.comWww@Answer-Health@Com
http://www!.yoga!.about!.comWww@Answer-Health@Com
Try doing the Plank!. Its the same position as if your about to do a push up only you just stay in that position!. It works back and ABs!.
Hope This Helps!. =)Www@Answer-Health@Com
Hope This Helps!. =)Www@Answer-Health@Com