Why we should eat sandwiches, vegetable salads, fruit salads and sprout salads?!
Question:
Why we should eat sandwiches, vegetable salads, fruit salads and sprout salads?
what vitamins do we get from sandwiches, vegetable salads, fruit salads and sprout salads?
Answers:
Depends on the sandwiches and salads.
Fruit, vegetables and whole grains offer just about all that you need with only a few exceptions. They offer all the vitamins except vitamin D. You can get that with cheese, which will go on the sandwich (provided you use REAL cheese and not a american cheese slice) or yogurt on the fruit salad. All vegetables offer the host of healthy minerals too. Grains and most leafy vegetables, as well as all fruits introduce fiber into your diet which fights cholesterol and helps your system process food properly.
Fish can offer omega 3 oils. Fish, turkey and other meats offer proteins.