1000 calories?!
Question:
1000 calories?
I ate 1000 calories today and burned off 500 doing an hour of advanced Tae-Bo. Will I lose weight this way?
Additional Details2 weeks ago
I didn't only eat 500 calories! I ate 1000 but burned off 500! :P
Answers:
Remember, those Tae-Bo calories were not the ONLY way you burned calories today. Walking, moving, even breathing burns calories, and I bet more than 500. You need more than 1,000 calories a day. Starving yourself (which is what you are doing) is NEVER, not ever, the right way to lose weight.