How do I get rid of stubborn belly fat?!


Question: How do I get rid of stubborn belly fat!?
What are some good exercises that will target your stomach area!? Thank you!Www@Answer-Health@Com


Answers:
Sit ups and crutches help a lot!.

One thing that helped me lose about 50 pounds, was running/jogging!. I was first lazy, but them i got some determination!. Soon or later i lost 50 pounds!. However, u have to avoid fatty foods, and u have to eat!. If ur hungry, thats bad!. It means you body isnt getting enough protien or carbohydrates, to let you body run, so u might feel fatige!. Not eating is not gonna help u lose weight, it will worsen ur immune system!. But lets get to the points, sit ups and crutches will help u lose weight!. Or lay on ur back, and just lift ur head up as far as u can, and keep that hold as long as u can!. Do this every five seconds until u get tired!. This will help!.

Good luck!Www@Answer-Health@Com

There are no exercises that will burn fat from only one area!. Fat is burned from all over your body!.

If you want to lose fat just eat a healthy diet and get cardio exercise like running or cycling for 20-30 minutes atleast 3 days a week!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories