Working out (push ups and sit ups)?!
Question: Working out (push ups and sit ups)!?
Very recently i started working out!. I do 100 push ups and 100 sit ups each day!. Is this too much to start off with!. I've read that your meant to leave enough time between each session to let the muscle rebuild!. I usually feel some pains and aches after exercising, and these feelings are still there the next day before i start exercising again!. Does this mean i should leave a longer period of time between each work out!?Www@Answer-Health@Com
Answers:
The short answer to your question is, yes you do need to leave more time between each workout!. Now let me try to explain why:
The idea behind working out is to push your muscles beyond what they normally would be required to do!. This results in tiny tears in your muscles!. These tears are the "pains and aches" that you feel the next day!. Now because your muscles have been torn, your body will go back to that spot and repair them, only this time stronger, a little like sewing a tear in your pants to the point of overkill!. Your body says in effect, "that sucked, I don't want that to happen again!."
Now, usually in a workout routine, you design it so that you give a muscle group (chest, arms, back, etc!.) 24-48 hrs off to recover, heal and recuperate (remember the sewing metaphor)!. In the meantime, focus on a different muscle group!. So if you do push-ups (chest) on one day, try doing some exercises that focus on your arms (like chin-ups)!.
Push-ups are one of the best chest exercises you can do!. It's hard to say if 100 is too much or not!. I certainly couldn't do 100 in a setting, but If I did 10 an hour I could, so its all in how you manage it!. I would say if you're sore the next day then you're doing something right!. HOWEVER, soreness and pain are two different things!. Pay attention! B/c if you're in pain, then you are doing something wrong and you need to stop!. If you're sore then you just gave your muscles a good work out!.
Are you doing 100 of the same push-ups!? Try varing your push-ups with wide-arm push-ups, close-hand push-ups (both done just how they sound)!. Also here's two good push-ups guaranteed to kick-start your routine:
1!. do a regular push-up but instead of coming back up, bounce apx!. 1 inch off the ground, 10 times or so!. Then come up like normal!. That's one!. Then repeat!. Try to go to ten reps!.
2!. Do a regular push-up but as you go down, lift one of your legs into the air!. Lift your leg about mid-way above you into the air!. As you come back up, lower your leg!. That's one!. Then alternate on the next leg for the next push-up!. Try for 10, 5 on each leg!.
Also keep in mind that to get the best results, you need to vary your work out with more than just push-ups!. If you like calisthenics, try dips with chairs (and your feet propped up on something), Pull-ups or chin-ups, and head to the gym if you can!.
Keep in mind, your abdominal muscles are somewhat unique in that they don't need quite as much time to recover!. They can take a lot of abuse and bounce back they next day ready to go!. However if you do work the hell out of them, it might be prudent to go ahead and give them the day off!.
Also, if you don't know already, you're going to need to understand the difference between weight lifting and calisthenics!. Weight lifting, as the name implies, is using weights to supplement your workout routine!. Calisthenics, also called body-weights, is using your own body as the weight you lift; in othe words: Push-ups, Pull-ups, Dips, etc!.
Of course I don't know how old you are, but if you're young, under the age of 16, I would highly recommend you sticking to Calisthenics b/c your body is still growing and using weights can damage your body composition!. If you know you're full grown, still use caution if you're not used to using weights!.
If you go to a gym, don't be ashamed to ask questions! I'm approaching 30 and I still ask guys all the time what they're doing and why!. Its the best way to learn; believe me, people like to teach others what they know and have learned along the way!. Besides its a compliment!. Also: READ! Pick up some copies of Men's Health and Men's Fitness!. There's a ton of useful tips and examples of PROPER weight lifting and workout techniques!. I've often used the programs they have in those magazines!.
One last thing I forgot to mention: Calisthenics (push-ups, etc!.) are not going to build muscle in the same way that weight lifting will!. They will TONE but not really build!. Which means if you are trying to develop noticable muscles, then you're probably going to need to use weights!. Calisthenics are not going to overload your muscles enough to build!. You'll feel sore the next day, of course, but unfortunately that's about it!.
I hope I've helped!. Good luck!.Www@Answer-Health@Com
The idea behind working out is to push your muscles beyond what they normally would be required to do!. This results in tiny tears in your muscles!. These tears are the "pains and aches" that you feel the next day!. Now because your muscles have been torn, your body will go back to that spot and repair them, only this time stronger, a little like sewing a tear in your pants to the point of overkill!. Your body says in effect, "that sucked, I don't want that to happen again!."
Now, usually in a workout routine, you design it so that you give a muscle group (chest, arms, back, etc!.) 24-48 hrs off to recover, heal and recuperate (remember the sewing metaphor)!. In the meantime, focus on a different muscle group!. So if you do push-ups (chest) on one day, try doing some exercises that focus on your arms (like chin-ups)!.
Push-ups are one of the best chest exercises you can do!. It's hard to say if 100 is too much or not!. I certainly couldn't do 100 in a setting, but If I did 10 an hour I could, so its all in how you manage it!. I would say if you're sore the next day then you're doing something right!. HOWEVER, soreness and pain are two different things!. Pay attention! B/c if you're in pain, then you are doing something wrong and you need to stop!. If you're sore then you just gave your muscles a good work out!.
Are you doing 100 of the same push-ups!? Try varing your push-ups with wide-arm push-ups, close-hand push-ups (both done just how they sound)!. Also here's two good push-ups guaranteed to kick-start your routine:
1!. do a regular push-up but instead of coming back up, bounce apx!. 1 inch off the ground, 10 times or so!. Then come up like normal!. That's one!. Then repeat!. Try to go to ten reps!.
2!. Do a regular push-up but as you go down, lift one of your legs into the air!. Lift your leg about mid-way above you into the air!. As you come back up, lower your leg!. That's one!. Then alternate on the next leg for the next push-up!. Try for 10, 5 on each leg!.
Also keep in mind that to get the best results, you need to vary your work out with more than just push-ups!. If you like calisthenics, try dips with chairs (and your feet propped up on something), Pull-ups or chin-ups, and head to the gym if you can!.
Keep in mind, your abdominal muscles are somewhat unique in that they don't need quite as much time to recover!. They can take a lot of abuse and bounce back they next day ready to go!. However if you do work the hell out of them, it might be prudent to go ahead and give them the day off!.
Also, if you don't know already, you're going to need to understand the difference between weight lifting and calisthenics!. Weight lifting, as the name implies, is using weights to supplement your workout routine!. Calisthenics, also called body-weights, is using your own body as the weight you lift; in othe words: Push-ups, Pull-ups, Dips, etc!.
Of course I don't know how old you are, but if you're young, under the age of 16, I would highly recommend you sticking to Calisthenics b/c your body is still growing and using weights can damage your body composition!. If you know you're full grown, still use caution if you're not used to using weights!.
If you go to a gym, don't be ashamed to ask questions! I'm approaching 30 and I still ask guys all the time what they're doing and why!. Its the best way to learn; believe me, people like to teach others what they know and have learned along the way!. Besides its a compliment!. Also: READ! Pick up some copies of Men's Health and Men's Fitness!. There's a ton of useful tips and examples of PROPER weight lifting and workout techniques!. I've often used the programs they have in those magazines!.
One last thing I forgot to mention: Calisthenics (push-ups, etc!.) are not going to build muscle in the same way that weight lifting will!. They will TONE but not really build!. Which means if you are trying to develop noticable muscles, then you're probably going to need to use weights!. Calisthenics are not going to overload your muscles enough to build!. You'll feel sore the next day, of course, but unfortunately that's about it!.
I hope I've helped!. Good luck!.Www@Answer-Health@Com
You don't state your age, Mike, and why you're doing so many reps of the same two exercises!. I'm assuming you're very young, and are trying to build muscle!. Your youth, if that 's indeed the case, is in your favor in regards to your recovery time!. Young bodies repair themselves quicker than older ones!. But generally it takes ~ 48 hours between work-outs for complete recovery to occur!. If you're aiming for hypertrophy of muscular tissue, then you're going about it in the wrong manner!. There's a procedure followed by weight trainers called GPO; it stands for "gradual progressive overload", and refers to the procedure followed to achieve more muscle mass!. A muscle will adapt to the stress placed upon it!. If you use weight training in which the amount of weight is gradually increased over a period of time, the muscle will grow to adapt to the increased demand placed upon it!. Doing a large number of reps with the same weight will increase muscular endurance, but does little to increase muscle mass!.Www@Answer-Health@Com
First of all 100 repetitions is too high!. Second add more exercises to work the rest of your body!. for your lower body, add exercises like body weight squats, walking lunges, jump squats!. Add some core exercises like plank, side plank or bridge!. For your back try pull-ups if you have a pull up bar or dumbbell rows if you have dumbbells!.
Do no more than 20 repetitions!. For example do 20 repetitions of each exercise no rest in between exercises!. Then rest about 90 seconds and repeat the whole sequence 2 or 3 times!.
Last make sure you give your muscles 48 hours rest before working them out again!. Do some other form of cardio the next day instead!.
Good Luck!Www@Answer-Health@Com
Do no more than 20 repetitions!. For example do 20 repetitions of each exercise no rest in between exercises!. Then rest about 90 seconds and repeat the whole sequence 2 or 3 times!.
Last make sure you give your muscles 48 hours rest before working them out again!. Do some other form of cardio the next day instead!.
Good Luck!Www@Answer-Health@Com
If this is just a mild to strong ache then it is DOMS (delayed onset muscle soreness)!. This is caused by microscopic damage caused to the muscle during your workout!. This is completely normal!. Perhaps you should do your exercises every second day or so to begin with!. However, if these feeling of discomfort are more a pain than an ache you may be doing the exercises incorrectly or you may have an underlying injury!. Take things a little easier until you are used to the effort!. If pain continues maybe go to a physio!? Remember, however, that for your muscles to grow you have to follow the principle of progressive overload!. This means that you have to keep doing more in order for your muscles to keep growing!. Good luck!Www@Answer-Health@Com
For abs, you can do them everyday like others said!. If you want to have a flat stomach, thought, no mather what amount of sit ups you do per day will change anything!. You have to watch you diet and exercice to melt the fat first!.
If you already do that, a good tip was once given by my coach: do 3 series of each type of sit up you do!. For each serie, do the maximum possible plus 3!. Pushing yourself for those extra 3 will do the difference!. Rest for 45sec between each series!.
Do not do 100 sit up at once!.Www@Answer-Health@Com
If you already do that, a good tip was once given by my coach: do 3 series of each type of sit up you do!. For each serie, do the maximum possible plus 3!. Pushing yourself for those extra 3 will do the difference!. Rest for 45sec between each series!.
Do not do 100 sit up at once!.Www@Answer-Health@Com
Everytime you do push ups and sit ups, you tear your muscles at the microscopic level!. This is normal and is what creates a bigger muscle!.
Ideally, you should rest those muscle groups for 1 day in between sessions!. Try doing normal pushups one day, then diamond pushups the next, then wide pushups after!.
With sit ups, try doing crunches one day, then work your side obliques next, and finally lower ab exercises!.Www@Answer-Health@Com
Ideally, you should rest those muscle groups for 1 day in between sessions!. Try doing normal pushups one day, then diamond pushups the next, then wide pushups after!.
With sit ups, try doing crunches one day, then work your side obliques next, and finally lower ab exercises!.Www@Answer-Health@Com
well!.!.!.push ups and sit ups arent going to give you a wonder body just like that!. If you want your abs to show you have to reduce body fat, by doing cardio, and eating smart!. Now the pain that you feel the next day means that either you are doing the exercise wrong and your hurting yourself, or your muscles are just tired and sore, and that is good!. If you are too sore than you should give your muscles one or two days to rest and grow!. Dont overtrain!. You should try working other body parts as wellWww@Answer-Health@Com
You should work out no more than 4 days a week, unless you're extremely serious about this!.
Also, don't do sit ups!. They work your waist muscles (i cant remember the name right now), and they only work your Ab muslces in the first 30 degrees of the movement!. Crunches are much better!.
Also try to add some variation in your routine such as Planks, side planks, curls, and pull ups!. There is no reason to do an ab work out every day!.Www@Answer-Health@Com
Also, don't do sit ups!. They work your waist muscles (i cant remember the name right now), and they only work your Ab muslces in the first 30 degrees of the movement!. Crunches are much better!.
Also try to add some variation in your routine such as Planks, side planks, curls, and pull ups!. There is no reason to do an ab work out every day!.Www@Answer-Health@Com
I'd to the push ups and sit ups every other day and then something else inbetween!. Don't forget the cardio and remember to stretch!. You don't want to get muscle bound!.
(I like the sit ups where you come up then puch right then left then lay down!. Makes you feel feel badass!.)Www@Answer-Health@Com
(I like the sit ups where you come up then puch right then left then lay down!. Makes you feel feel badass!.)Www@Answer-Health@Com
pain is normal in beggining but dont over do it or u will tear the muscles!. workout every alternate day!. start with 12 - 15 reps in each set start with 4 to 6 sets and gradually increase to 35 - 40 reps in each set!. by 4th week u should be doing 200 reps in 4 sets of 50!.Www@Answer-Health@Com
i thinks if it hurts really bad then just start off slow like start at 10 per day and after a week or two go up to twenty and slowly work your way up to 100!.
if you force your muscles to hard then you could pull something and all you work would be for nothing!.Www@Answer-Health@Com
if you force your muscles to hard then you could pull something and all you work would be for nothing!.Www@Answer-Health@Com
You need to let your muscles have a chance to rebuild like you said!. So you should do more, but every second day!. So you could do 200 pushups and situps on Monday, Wednesday, Friday, etc!. (Point is every second day)!. You will see results faster this way as well!.Www@Answer-Health@Com
you got it right!. rest between days!.
although, sit ups are a different story!. your abs (and bicepts) heal faster than any other muscle in your body!. so you can do sit ups every day of the year!.Www@Answer-Health@Com
although, sit ups are a different story!. your abs (and bicepts) heal faster than any other muscle in your body!. so you can do sit ups every day of the year!.Www@Answer-Health@Com
No it means that muscle is growing, stretching skin because your muscle was not big enough to stretch it before!. Now it's getting bigger causing your arms and abs to hurt because they are growing, just like in pueb!. when your growing taller!.Www@Answer-Health@Com
when you work out when you tired (muscles, not you) is when you get stronger and gain muscle!. that good feeling of aching muscles means you're working hard!. eat fruits and high protein foods to help your muscles recover fasterWww@Answer-Health@Com
Don't do sit-ups, you will get back problems!. Just stick to crunches instead!.
Btw!.!.!.!.If your starting out you should rest every other day, and further down the road, you don't need a rest day!.Www@Answer-Health@Com
Btw!.!.!.!.If your starting out you should rest every other day, and further down the road, you don't need a rest day!.Www@Answer-Health@Com
lol silly i think that if you are soar in the morning or fel sick after doing that much exercise you are working too hard!. now work up to it gradually and eat healthy!. dang boy you gonna look good!Www@Answer-Health@Com
doing it each day is long enough rest in between for your muscles to recover, and pushups and situps are fine, its not like your doing heavy bench press or anythingWww@Answer-Health@Com
You are right in that you have to rest after the exercise!. Take a day off between exercise or exercise different muscles the next day!Www@Answer-Health@Com
leave more time!. your muscles get bigger during resting periodWww@Answer-Health@Com
your supposed to feel a little pain that means the workout is working!Www@Answer-Health@Com
no ur workout is fineWww@Answer-Health@Com
Let me explain!.!.!.!.
This may sound weird to you if your not familiar with working out!.!.!.well obviously not because your starting out with push ups and sit ups (like most of us did haha) but your muscles dont even begin to grow until on the days when you dont workout!. So for example if you workout sunday then dont workout monday, your muscles grow monday!.
Another thing, theres a difference between hurt and sore!. If somethings literally hurts your probably doing it wrong!. You do want to feel sore though!.!.!.the tension on your muscles is what makes them grow!.
Need a better explanation of how muscles grow!? I'll explain!.!.!.!.
your muscles work like your immune system!. When they fight something harmful afterwards they get stronger!. When your stressing your muscles!.!.!.!.!.!.after it heals it gets strong so it can protect yourself better the next time it feels that pain!. Basically your muscles grow to the point where it can handle a certain amount of pain!.!.!.make sense!?
Your gonna wanna work out every other day!.!.!.and NEVER work the same muscle group day after day!. You will never gain anything no lie!.!.!.and even if you do it just takes so much longer and you have a HUGE risk of injuring yourself further!.
Your gonna wanna take protein shakes if your serious about working out!. Remember how I said when your muscles recover they grow!? Well protein helps your muscles not only repair but grow as well!. Just get a plain old 100% wheybolic protein (i used to get mine at giant) and use that till your comfortable with your work out!.
ALSO push ups are good but, if you dont have a gym to goto get a product called perfect push ups!. If you seriously wanna gain muscle use those they are absolutely amazing!!!!!
http://perfectpushup!.com/
I got mine at gnc but you can just order online if you want!.
GOOD LUCK WITH WORKING OUT GLAD TO HEAR YOU STARTED BUDDY!!Www@Answer-Health@Com
This may sound weird to you if your not familiar with working out!.!.!.well obviously not because your starting out with push ups and sit ups (like most of us did haha) but your muscles dont even begin to grow until on the days when you dont workout!. So for example if you workout sunday then dont workout monday, your muscles grow monday!.
Another thing, theres a difference between hurt and sore!. If somethings literally hurts your probably doing it wrong!. You do want to feel sore though!.!.!.the tension on your muscles is what makes them grow!.
Need a better explanation of how muscles grow!? I'll explain!.!.!.!.
your muscles work like your immune system!. When they fight something harmful afterwards they get stronger!. When your stressing your muscles!.!.!.!.!.!.after it heals it gets strong so it can protect yourself better the next time it feels that pain!. Basically your muscles grow to the point where it can handle a certain amount of pain!.!.!.make sense!?
Your gonna wanna work out every other day!.!.!.and NEVER work the same muscle group day after day!. You will never gain anything no lie!.!.!.and even if you do it just takes so much longer and you have a HUGE risk of injuring yourself further!.
Your gonna wanna take protein shakes if your serious about working out!. Remember how I said when your muscles recover they grow!? Well protein helps your muscles not only repair but grow as well!. Just get a plain old 100% wheybolic protein (i used to get mine at giant) and use that till your comfortable with your work out!.
ALSO push ups are good but, if you dont have a gym to goto get a product called perfect push ups!. If you seriously wanna gain muscle use those they are absolutely amazing!!!!!
http://perfectpushup!.com/
I got mine at gnc but you can just order online if you want!.
GOOD LUCK WITH WORKING OUT GLAD TO HEAR YOU STARTED BUDDY!!Www@Answer-Health@Com